SPORTS DRINK SUPPLEMENTS - AN OVERVIEW

“Look for hydration drink mixes that include at the very least 200 to 250mg of sodium for each 12 ounces,” O’Grady states. “Other electrolytes like potassium, magnesium, and calcium are shed to the A lot more compact extent in sweat, So ought to be in lesser amounts in hydration drinks.” Why We Like It DripDrop Electrolyte Powder Packets